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Technically, you can only be perimenopausal or postmenopausal because menopause itself is more like a single point in time than a phase.32 Its when youve officially gone 12 consecutive months without a menstrual period, meaning theyve stopped for good, and youve transitioned from perimenopause to postmenopause

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[2] The same body of work clarified that dietary cysteine, cystine, methionine, N-acetylcysteine, and related precursors are effective at supporting tissue glutathione synthesis, whereas intact glutathione taken by mouth faces the additional hurdle of surviving the digestive tract before it can contribute anything

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